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How to See Auras: A Beginner’s Guide to Aura Reading Techniques

vibrant aura colors

Seeing auras is a skill within reach, and you might wonder how to see aura. It’s possible, and this guide will show you the straightforward techniques for unveiling the human energy field that some believe encompasses us. No fancy tricks or philosophical tangents — expect practical advice to get you started on recognizing and interpreting auras.

Core Insights

  • Auras are believed to be energy fields connected to chakras, reflecting an individual’s physical, emotional, mental, and spiritual health, and practices like meditation and yoga are thought to enhance the aura.
  • While some scientific theories suggest auras may be related to electromagnetic fields around the body, there is no definitive empirical evidence supporting their existence, leading to debates within the scientific community.
  • Techniques to see auras, such as the peripheral vision method, hand technique, and mirror method, require a prepared environment, mental focus, and often begin by perceiving a subtle ‘fog’ around the person, which can develop into a more distinct, colored aura with practice.
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Understanding Auras: An Overview

colorful auras surrounding

Auras have a deep-rooted belief in history, transcending cultural and spiritual traditions. These energy fields connected to the chakras are integral to spiritual and energetic balance in Eastern philosophies, such as Hinduism and Buddhism. In Western traditions, auras mirror a person’s spiritual, emotional, and physical well-being.

Though interpretations vary, the common thread is that auras provide a glimpse into an individual’s internal state.

What is an Aura?

Auras, captivating colored emanations, stem from the energy produced by the body and spirit of every living organism. They are unique to each living organism and are intertwined with emotions, thoughts, and experiences. Considered as vibrational frequencies, auras are believed to reflect an individual’s:

  • Physical health
  • Emotional health
  • Mental health
  • Spiritual health

The Role of Auras in Spirituality and Wellness

Aura’s colors and layers are perceived to symbolize different facets of a person’s vitality, emotional and spiritual wellbeing and mental health, pinpointing areas requiring growth and healing. Understanding one’s aura reveals current mental and physical states, contributing to personal well-being.

Practices such as meditation, yoga, energy healing, and aura cleansing are used to maintain and enhance the energy surrounding the aura for well-being and spiritual growth.

The Science Behind Auras

Beyond spirituality, the concept of auras also reaches into the field of science. Auras are considered to be electromagnetic vibrations emitted by the human body, entwined with our emotional states and physiological reactions. Despite these beliefs, the existence of auras is not scientifically confirmed yet.

Electromagnetic Fields and Auras

Interestingly, every living entity possesses an energy field that can be detected using electromagnetic field measuring devices. This suggests a scientific backing for the concept of auras and the existence of an astral body, which is closely related to the physical body of living beings.

The human body emits a small electromagnetic frequency, which some suggest may be connected to the observation of auras. These electromagnetic fields, interacting with protein molecules, may influence biological processes including:

  • Energy transport features.
  • Cellular communication.
  • Enzyme activity.
  • DNA replication.

Debates and Controversies

The scientific foundation of auras sparks significant debate. While some scientists postulate auras to be part of the bioplasmic body, others find no empirical evidence to support their existence. The scientific community is divided on whether electromagnetic fields and bio-energy transport mechanisms can be directly associated with auras due to inconsistent experimental results and lack of unified conclusions.

Preparing to See Your Aura

person meditating

Before exploring the techniques of seeing auras, it’s important to grasp the basics of preparation. To see auras, one must address and balance their own physical health, emotional well-being, and spiritual needs. Essentially, maintaining a strong aura is vital for the ability to see auras, as it reflects the well-being of the individual’s physical, emotional, and spiritual state.

Creating the Right Environment

The environment significantly influences the process of viewing auras. Natural light is the perfect choice for aura viewing as it helps strike the right balance of brightness without being too harsh or too dim. This ensures that the aura’s visibility is enhanced.

Choosing the right backdrop is equally important. A white background or black background is essential when attempting to view an aura, as it provides a neutral backdrop that enhances aura visibility.

The ideal conditions for viewing an aura involve standing in front of a white wall in a well-lit room with natural light.

Mental Preparation

Perceiving auras isn’t solely about the right environment, it also demands mental preparedness. To successfully see auras, one must maintain concentration and patience, recognizing that the psychic ability to perceive energy fields takes practice to master. It’s crucial to remain calm when a shadowy outline or hint of an aura first becomes visible and continue observing peripherally without shifting focus or getting overly excited.

As practitioners develop their skills, the auras they perceive may initially appear as a single color. However, with continued practice, they can learn to see multiple colors within own energy field of an aura. Positive emotions such as happiness can be reflected in a person’s energetic field, enhancing the brightness, size, and strength of their aura.

Techniques for Seeing Auras

relaxed gaze

Now that we have understood the preparation required to see auras, let’s delve into the techniques. The primary methods for seeing auras include the peripheral vision method, hand technique, and mirror method.

Peripheral Vision Method

peripheral vision method

The peripheral vision method is a favored approach for viewing auras. This involves maintaining a relaxed gaze on a person’s nose and observing their outline. To build concentration and enhance peripheral vision, practice gazing distantly at the sky without focusing on a particular point.

As you continue to gaze, a subtle shadowy outline or ‘fog’ becomes visible, which is considered the aura’s first layer healing light.

Hand Technique

Another potent method for perceiving auras is the hand technique. It involves focusing on the space between your fingers or at the center of your palm. By enhancing the visibility of your aura through specific actions like squishing fingers together and then spreading them apart, gently waving your hand, or by rubbing and slowly pulling your fingers apart, you can observe the aura’s outline more vividly.

Mirror Method

The mirror method provides a direct approach to observing your own aura. All it requires is:

  • Standing in front of a mirror with a white or neutral background.
  • Ensuring the room is lit by natural light only.
  • Relaxing your focus while gazing at your reflection.
  • Avoiding focusing on specific details.

As you stare with unfocused eyes, a soft, glowing person’s aura will become visible, often starting as a thin but discernible colored outline. Taking a few deep breaths can help you relax and focus on this process.

Interpreting Aura Colors

The interpretation of aura colors is as captivating as their observation. Different aura colors signify various traits, such as:

  • Energy
  • Creativity
  • Confidence
  • Love
  • Communication
  • Spirituality

They represent various aspects of an individual’s personality, emotions, and spiritual state.

Common Aura Colors and Their Meanings

Every aura color represents distinctive characteristics. For instance, a red aura indicates attributes of fearlessness and natural leadership, associated with a strong root chakra presence. Orange auras signify joyful, positive energy, exchanges and creative drive, as influenced by the sacral chakra. Yellow auras reflect a character full of confidence and happiness, rooted in solar plexus chakra energies.

Green auras resonate with unconditional love and a nurturing personality, indicative of a vibrant heart chakra. Blue auras signify communicative gifts and honesty, reflecting a strong throat chakra. Indigo and deep purple auras depict a person’s sensitivity and a spiritual level of connection, linked to an active third eye or crown chakra. White auras signify a state of spiritual motivation and a connection to universal energy, bound to the crown chakra.

Recognizing Patterns and Changes in Auras

Detecting alterations in aura colors and patterns can offer insights into transitions in emotional, spiritual, or physical conditions. For instance, if a new dominant color like a yellow aura emerges, it could reveal traits like a boost in confidence or the advent of charismatic leadership. A shift to a blue aura may signal heightened empathy and a need for stronger protective boundaries. Similarly, the presence of an orange aura could indicate a change in one’s energetic state.

A predominant presence of white in an aura can be associated with spiritual awakening or intense intellectual engagement. Transformations to colors like green aura, pink, blue, purple, and even indigo aura can reflect various aspects of personal development like compassion, communication skills, and intuitive abilities. Recognizing such patterns and changes in auras is crucial for a deeper understanding of one’s overall spiritual and emotional health.

Developing Your Psychic Abilities

The development of psychic abilities is closely intertwined with the ability of human beings to see and understand auras. By strengthening one’s own aura and practicing meditation, visualization, and chakra alignment, one can enhance psychic abilities related to aura perception.

Meditation and Visualization Techniques

For aura readers, meditation can aid in clearing the mind and minimizing personal bias during aura interpretation. Heart meditation can be used to increase psychic abilities by tuning into the heart’s electromagnetic field and enhancing natural psychic gifts.

Visualization techniques, where one envisions a person surrounded by loving energy, can help in enhancing spiritual practices and providing support to others’ own energy and fields. Envisioning a violet light extending from the feet to the head, like a warm protective blanket, is believed to heal gaps in the aura and protect from negative energy.

Chakra Alignment

The human aura is believed to be linked to the major chakras, each of the seven chakras corresponds to distinct and different layers of the aura, influencing an individual’s spiritual, emotional, and physical aspects. The Sahasrara chakra, positioned at the crown of the head, is especially significant. Individuals with a fully awakened Sahasrara are said to exhibit a pronounced aura, implicating a high level of enlightenment.

Engaging in practices like Kundalini yoga and the chanting of mantras is purported to integrate and balance the chakras, potentially enhancing the aura through increased vibrational frequency and energy. The third-eye chakra, also known as the Ajna chakra, plays a critical role in the perception and clarity of auras, a harmonized third-eye chakra allows for more effortless aura visualization.

Ethical Considerations in Aura Reading

Like any spiritual practice, aura reading carries certain ethical considerations. It is crucial to obtain consent, ensure confidentiality, and be aware of personal biases and interpretations when reading auras.

Consent and Confidentiality

Securing consent and ensuring confidentiality of any observations or interpretations is essential before reading someone’s aura. It’s important to empower individuals to make their own decisions based on aura readings, rather than using the information to manipulate or control them.

Personal Biases and Interpretations

To prevent ethical breaches in their practice, aura readers must:

  • Be mindful of their personal biases and the subjectivity of interpretations.
  • Practice aura readings with an unbiased mindset.
  • Show respect and non-judgment to avoid imparting personal biases.


In conclusion, auras are fascinating energy fields that extend beyond the physical body, reflecting an individual’s emotional, spiritual, and physical state. Through understanding, preparing, and practicing, we can perceive and interpret auras, enhancing our psychic abilities and spiritual growth. The journey of mastering aura reading is indeed a captivating exploration of our inner self and others.

Frequently Asked Questions on Reading Auras

How to see your own aura?

The most accurate way to find your aura colors is by accessing someone who can photograph your aura, as auras can change over time and personality tests may not be accurate in revealing your current aura color.

How to read auras for beginners?

The basic steps to reading other people’s auras include finding a comfortable and well-lit space, practicing a relaxed gaze, and looking for faint colors or outlines around the body. It’s important to be patient and persistent as the skill develops over time.

What is a bad aura color?

A bad aura color includes muddy white, dirty green, muddy red, and murky purple, which are associated with negative emotions like anger, hatred, guilt, anxiety, or poor health.

What is an aura?

An aura is an energy field unique spiritually connected to each individual, reflecting their emotional, spiritual, and physical state. It surrounds every living organism and is intertwined with their emotions, thoughts, and experiences.

How can I enhance my aura perception abilities?

To enhance your aura perception abilities, focus on strengthening your own aura through meditation, visualization, and chakra alignment. Practice patience, concentration, and maintain a relaxed gaze while understanding the initial stages of aura perception.

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Article By
Picture of Tisha Tompson
Tisha Tompson
Tisha Tompson is a highly regarded content writer at Blissful Destiny, professional astrologer, and practicing psychic. With a passion for guiding and enlightening others, Tisha has been making a significant impact in the metaphysical realm since 2014. As a practicing professional psychic, Tisha has provided invaluable guidance and insights to individuals from all walks of life.
Article By
Picture of Tisha Tompson
Tisha Tompson
Tisha Tompson is a highly regarded content writer at Blissful Destiny, professional astrologer, and practicing psychic. With a passion for guiding and enlightening others, Tisha has been making a significant impact in the metaphysical realm since 2014. As a practicing professional psychic, Tisha has provided invaluable guidance and insights to individuals from all walks of life.
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